Sunday, 24 March 2013

Grizedale Duathlon (off road) 37km

Taking in the majority of the epic Grizedale forest in the heart of the lake district my virgin duathlon was a day to remember. The format was the typical run-bike-run with all of the running and riding being off road. The event is organised by High Terrain Events http://highterrainevents.co.uk/2.html

The run was a 6.5km loop from the visitors centre up onto the top of Carron Crag (314m) then back down again. I think I would describe the run as a 'fell' run rather than a 'trail' run as it was basically up then down.

The riding took in the majority of the red graded North Face Trail which meanders it's way around the forest on semi-technical singletrack with fire roads interspersed between these sections. There was however a significant amount of fire road which made up the additional distance of the riding to 24km which was dull but a delight to those in spd's and light hardtails. I rode my Specialized Pitch which is (the wrong bike) an all mountain 140mm travel affair and really enjoyed the technical riding - I came across a lot of people who struggled with it!

The second run was a repeat of the first run, but it was harder 'ahem' if you know what I mean.

It was a nice atmosphere, with people very friendly,however it was clear that this event was more serious than the lakeland trails events I usually participate in - I even had to sign up to the UK Tri association for a day to allow me to take part!

I did find it quite difficult but enjoyed it all and endeavour to train harder for it next year. I came 137/170 which isn't too bad for my first shot at such an event.







Here the stats from my Endomondo...
http://www.endomondo.com/workouts/165897646/804118
  • Distance 37.27 km
  • Duration 3h:52m:28s
  • Avg. Speed 6:14 min/km
  • Max. Speed 1:35 min/km
  • Calories 4077 kcal
  • Min. Altitude 144 m
  • Max. Altitude 360 m
  • Total Ascent 969 m
  • Total Descent 1000 m
  • Weather Intermittent clouds 

Saturday, 2 March 2013

Endurance Life CTS northumberland half marathon

Cracking morning to have a Northumberland coastal run, really clear crisp and bright about 10deg. But of a fast start for me 5min/km but I quickly fatigued and dropped to my standard 7min/km for the last 10k.

Running on the beach was a new one for me and it certainly takes it out of the legs, I reckon there was around 8-10k on beaches with the majority of the remainder being made up on nice dry coastal paths.

Route was straight forward, craster to bambrough castle, south to north, land on left, sea on right, you can't really go too far wrong!

One for me to improve on for the future. Time 2:15, 13.2 miles.