Cracking morning to have a Northumberland coastal run, really clear crisp and bright about 10deg. But of a fast start for me 5min/km but I quickly fatigued and dropped to my standard 7min/km for the last 10k.
Running on the beach was a new one for me and it certainly takes it out of the legs, I reckon there was around 8-10k on beaches with the majority of the remainder being made up on nice dry coastal paths.
Route was straight forward, craster to bambrough castle, south to north, land on left, sea on right, you can't really go too far wrong!
One for me to improve on for the future. Time 2:15, 13.2 miles.
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